As a Health and Nutrition Coach I’ve helped to transform the lives of all my clients. I offer a whole body and an individual approach, where small positive changes in nutrition and lifestyle lead to bigger, positive changes in health and wellness.
Through my program, I will help you to identify the core cause of your health struggles and provide you with the much-needed support as we address any necessary behavioural changes. I will then equip you with the tools needed to improve your health. Using a step by step guide to show you how to transform changes and to accomplish your goals.
I am passionate about helping you and to empower you to take responsibility for your own health through good nutrition and positive lifestyle changes, and to find your way back to good health.
Enhancing your health, preventing illness, reducing stress, creating balance and better relationships.
Through my program, we will explore your main health concerns and where you would like to be in 3 or 6 months time. We will then devise a plan together to implement small, manageable steps over time to help you reach and accomplish your goals.
Rather than counting calories and carbs, or creating restrictive lists of good and bad foods, I’ll work with you to create a happy, healthy life in a way that makes it flexible, fun and rewarding.
Although the food we eat is extremely important, there are many other non-food related factors which impact on health and wellbeing. Through my program, you will learn how to live healthfully, happy and balanced in every aspect of your life.
Together we’ll work to reach your health goals in areas such as:-
As we work together through a step by step program, you’ll develop a deeper understanding of food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health.