I will coach you via live video chat or text. I can do any of the following:
- help you customize a plan to get healthier
-answer any fitness &/or nutrition questions
-plan a workout strategy
-plan a nutrition strategy
Hi! My name is Lauren Fox & I can help get you in the best shape of your life...all on YOUR schedule! I help busy women get a meaningful workout at home so they look FABULOUS, feel healthy and are full of energy! I have been changing people's lives for over two decades & now I am here to help the world! I can answer fitness & nutrition questions as well as personal train you right here! If you are looking for a plan that can get you BIG RESULTS, then your search is over! I understand what women go through, I have lived it! I am a 55 year old grandmother who understands the pressures of raising a family, working outside the home, going to school, hormonal issues...you name it and I can relate. I am here to help you through it all, no matter your age or your phase in life. Let me take the guesswork and confusion out of it for you. I can formulate a plan just for YOU! I can motivate you like never before! I believe my barre fusion format is the "Fountain Of Youth"! My method will create long, lean muscles and create balance in your body. I will target those stubborn spots by "Nipping and Tucking" you in all the right places! Give me a call because I look forward to transforming you very soon!