Nutrition and Detox is about more energy, healthy aging and quality nutrition. It’s your answer to unhealthy cravings, low energy and not knowing what to eat.
I was introduced to a healthier living in 2005. Due to health challenges of my son, I was awakened to nutrition, organic foods, organic living & skincare.
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. My goal is to set you up for success and shift the way you relate to food and create a new, simple lifestyle.