EFT for healing, self-worth and self-love

We all have experienced things in our lives that caused wounds. We all have those nagging thoughts of self-doubt, fear and worry that cause insecurity, negativity and self-sabotage. We are way too hard on ourselves, judging, blaming and abandoning true inner self.

What if I told you that there is a way to be happy, to let go of the past, let go of the future and simply turn to the present moment for joy and healing? What if I told you that you can remove whatever obstacle is in your way mentally or physically holding you back from taking action, living your best life and becoming the best version of yourself? What if I told you, you can heal from whatever past experience causes you sadness and you can learn to love yourself for who you are?

I believe in the power of change. I believe everything in life is flow and everything can change. So, do you. And so do your neural pathways.

EFT and TFT are amazing practices that you can implement into your day to day life to support you with overcoming negativity and welcoming positivity.
Like acupuncture it focuses on renewing the energy flow in your body that is responsible for the emotions and thoughts you experience every day. It helps to reprogram your subconscious to come up with more empowering, positive thoughts instead of the old, limiting beliefs it used to produce. It is an awesome method to gain insight and awareness around the underlying issue that causes you distress or unhappiness. And it is a wonderful way to release pent up emotion and welcome healing into your mind and your body.

How it works
• We assess reality, set goals and define a foundation
• Let go of the past, limiting beliefs and pent up emotions
• Let go of the past, limiting beliefs and pent up emotions
• Let go of the past, limiting beliefs and pent up emotions
• Create a new reality for yourself

Besides emotional release and neural reprogramming TFT can also help to smoothen physical pain such as headaches or a sore back.

Keywords: eft, mental health, mindset, self worth, confidence, emotional freedom, emotional regulation
Coaching Topic: LC Health & Wellness
Gender of the Coach: Female
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