Are you wanting to improve your sleep, learn to meditate, be more mindful, or just generally create more healthy habits for yourself. There is so much information out there, and you feel overwhelmed and don't know where to start. As a person centered coach I will work with you to discover, step-by-step what action steps work best for you. This is not a cookie cutter approach. We will spend time looking at your needs, goals, and current situation.
Keywords: meditation, mindfulness, wellness, health, relaxation, stress management
Coaching Topic: LC Problems & Solutions
Gender of the Coach: Female