Social media is a huge part of the digital age environment we sit in today and a great deal of research has gone into showing how our environment can influence how we think and feel. Research shows that screen time has a dangerous affect on depression, but what if we had more control than that?
This is where mindful posting comes in. Mindful posting is the idea that we have the control and the ability to choose how we interact with social media in order to make ourselves happier and more successful. In this session, I will help you learn how you personally can use social media in a more powerful way. We will look at your posting and reactive habits to see where we can make adjustments so that you can both live a better life and become more successful.