How many times during your day, do you notice your mind not fully focused on where you are and what you are doing?
It may be that you are at work and you are thinking about what you are supposed to do for your partner, at home.
You may be at home and your mind is thinking about the meeting you have tomorrow morning at work.
Let's connect and work through the problems that are creating the most tension in your life RIGHT NOW and come up with strategies to shift that and create more balance for you.
Learn strategies to switch off your mind.
Learn to notice when you are not present fully to where you are now - work or home.
This package of sessions allows us more time to focus and test strategies so that you get an idea of what techniques work for you and what don't.
We can then work on new ones using this feedback loop.