This customized wellness coaching program is designed to help you accomplish your health, wellness and fitness goals through a convenient, enjoyable and efficient step-by-step approach with a minimum 3-month commitment on your part. We work together by phone and online, which is even more convenient for you.
Why should you consider coaching? Ask Yourself These Important Questions:
Do I feel stressed or overwhelmed?
Do I get enough sleep?
Do I worry a lot?
Do I drink enough water?
Do I get enough exercise?
Do I feel exhausted?
Do I need to lose weight?
Do I eat junk food?
Do I relax easily?
Do I have a health concern?
How is this affecting my life?
How is it impacting those I care about?
What will happen if don’t deal with it?
Everyone deserves to feel good and to enjoy life. We all just need some basic tools and a solid support system, right? This program is designed to deliver results!
The best part is that the program is fun, encouraging, and supportive. Have you heard the phrase “No pain, no gain?” Forget that! It doesn’t work… I want you to succeed without frustration and force! You have the decision-making power and I want to support you in making reasonable, lasting life changes.
Remember this: You don’t have to go it alone. Coaching can really help you…You’ll have more energy, less stress and more peace of mind.
Program options include personal assessments, individual coaching sessions and weekly recorded group coaching calls, ongoing personal support, weekly wellness tips and articles, and a weekly focus meditation recording.
The ENERGIZE Program Includes:
One 60-Minute Individual Personal Wellness and Energy Coaching Session per month
Personal Health, Wellness and Energy Assessment
Monthly Action Plan and Progress Report
Weekly Guided Focus Meditation (Recorded with 24-Hour Replay Access)
Weekly Recorded Wellness Group Call with 24-Hour Replay Access
Weekly Support tools: videos, articles, nutrition and fitness tips sent via email
Email access to Coach with 24-hour reply time
Optional Private Facebook Group