If you look yourself in the mirror and see a fat, unattractive person - does that depress you and maybe get you to eat more and/or all the time?
Do you have cravings for foods that are not good for you?
Do you eat, but never feel full or satisfied?
Are you hungry all the time?
Or, do you think you're eating healthy, but still don't lose weight?
Allergies may be the root to all your problems, causing cravings, addictions to foods and other substances even hormone imbalance!
Eliminating allergies is the first step to weight loss.
The second step is to have a diet/menu, customized for you.
The third is, together with the first two, to have support during your travel towards total health and well being, so you can feel you're not alone!