Hop on a call with me to learn how our meditation program can change your life!
We created Consciously Meditating to help people learn how to utilize meditation as a tool for success. Consciously Meditating is a 90 day meditation program designed to teach you how to reduce anxiety, lower stress and restlessness, how to sleep better, increase creativity, purpose, and vision, and step into a happier life.
With easy to access meditations and the step by step process of Consciously Meditating, we take away the stress and make this process seamless.
This program consists of daily guided meditations with a different focus each week. Along with each meditation, you will receive a weekly journal to get more out of your meditations and weekly classes to increase your knowledge of each week’s topic.
Weekly themes consist of:
Stress & Anxiety
Purpose Statement for your life
And many more!