We don't control our thoughts!
We only control what we do with them.
Ever been caught up in a negative thought spin? Before you know it you're down the rabbit hole of catastrophic thinking and don't know how you got there.
I've been there and I've climbed out.
Thought behaviours can be trained just like a muscle in the body. With some simply habit forming techniques I can help you change your thinking.
Having been through a bunch of adversity myself including surviving a major earthquake, surviving a major break up and relocating countries - the art of rebuilding is not unfamiliar to me (both physically and mentally).
I'm the producer and host of "The ManBits Podcast" a globally recognised show - Straight Up Chat About Men's Health, I interview on the topics that people don't like to talk about, but love to hear about. Our mission is to reduce suicide globally.
For s**ts n giggles I'm a property investor, rock climber, and latin dance teacher.
As a coach and entrepreneur I help my clients with thought and behavioural change through cognitive behaviour techniques.
Areas of expertise are: Understanding thinking patterns, owning self worth, connection with loved ones, goal setting, taking action, property investment, budgeting etc.