Hi! My name is Lauren Fox & I can help get you in the best shape of your life...all on YOUR schedule! I help busy women get a meaningful workout at home so they look FABULOUS, feel healthy and are full of energy! I have been changing people's lives for over two decades & now I am here to help the world! I can answer fitness & nutrition questions as well as personal train you right here! If you are looking for a plan that can get you BIG RESULTS, then your search is over! I understand what women go through, I have lived it! I am a 55 year old grandmother who understands the pressures of raising a family, working outside the home, going to school, hormonal name it and I can relate. I am here to help you through it all, no matter your age or your phase in life. Let me take the guesswork and confusion out of it for you. I can formulate a plan just for YOU! I can motivate you like never before! I believe my barre fusion format is the "Fountain Of Youth"! My method will create long, lean muscles and create balance in your body. I will target those stubborn spots by "Nipping and Tucking" you in all the right places! Give me a call because I look forward to transforming you very soon!

Age : 55
Years of experience : 20+
KEYWORDS: workout, lose weight, weight loss, tone, barre, online workouts, fitness, nutrition coach, personal train, fit, work out, lose weight over 40, lose weight over 50, motivate, motivation, get in shape, exercise, help, help lose weight, self care, coach, diet, nutrition

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